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PSWood2004
Journal
26 Aug 10
PSWood2004's Journal, 26 Aug 10
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Weigh In record (no journal entry) for 26 August 2010
77.9 kg
Lost so far:
19.6 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 August 2010:
1056 kcal
Fat: 17.35g | Prot: 30.70g | Carbs: 195.78g.
Breakfast:
Multi Grain English Muffin (Fiber Goodness), Peppered Gravy.
Lunch:
Light Fat Free Original Potato Chips, Anytime Selections Fiesta Quesadilla, Peaches, Plums.
Dinner:
Quakes Rice Snacks - Caramel Corn, Anytime Selections Fiesta Quesadilla.
Snacks/Other:
Plum, Rice Cakes - Vanilla Crme Brulee (Quaker).
more...
2247 kcal
Exercise:
Resistance - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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PSWood2004's Weight History
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