PSWood2004's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

77.9 kg Lost so far: 19.6 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2010:

1056 kcal

Fat: 17.35g | Prot: 30.70g | Carbs: 195.78g. Breakfast: Multi Grain English Muffin (Fiber Goodness), Peppered Gravy. Lunch: Light Fat Free Original Potato Chips, Anytime Selections Fiesta Quesadilla, Peaches, Plums. Dinner: Quakes Rice Snacks - Caramel Corn, Anytime Selections Fiesta Quesadilla. Snacks/Other: Plum, Rice Cakes - Vanilla Crme Brulee (Quaker). more...

2247 kcal

Exercise: Resistance - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PSWood2004's Weight History

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PSWood2004's Journal, 26 Aug 10

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PSWood2004's Weight History