Weigh In record (no journal entry) for 04 November 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1509 kcal
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Fat: 49.28g | Prot: 133.03g | Carbs: 143.97g.
Breakfast: 義美 無糖豆漿. Lunch: 全聯 油雞腿, 炒絲瓜, 豆腐, 花椰菜, 蒸蛋. Dinner: 木耳, 高麗菜, 炒青椒, 苦瓜, 炒茄子, 鱈魚. Snacks/Other: 威德 清涼果凍（能量）, 威德 綜合礦物質, 比菲多 植物的優零脂肪優格. more...
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1982 kcal
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Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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