SARA LISYA's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 November 2019:

526 kcal

Fat: 24.79g | Prot: 16.90g | Carbs: 62.39g. Breakfast: Kepala Djenggot Teh Hijau, Telur Goreng, Telur Rebus Lunak. Lunch: Oreo Soft Cake, Shirataki Nasi, Ellenka Fiber Creme, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Oreo Soft Cake, Mangga. more...

1575 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...

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SARA LISYA's Journal, 04 Nov 19

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SARA LISYA's Weight History