Weigh In record (no journal entry) for 04 November 2019
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3438 kcal
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Fat: 152.44g | Prot: 68.14g | Carbs: 441.11g.
Breakfast: Салат из Помидоров и Огурцов, Спагетти Болоньезе, 珍珠, 奶茶, Snickers Snickers & Hazelnut. Lunch: Ананас, Банан, Киви, Мандарины, Помело, Toblerone Молочный Шоколад, Newa Nutrition Сгущенка, Яблоко. Dinner: Булочка с Маком, Арахисовое Масло. more...
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Losing 2.8 kg a Week
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chineserina's Weight History
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