Weigh In record (no journal entry) for 04 November 2019
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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995 kcal
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Fat: 32.35g | Prot: 49.35g | Carbs: 126.69g.
Breakfast: Увелка Овсяные Хлопья, Малина. Lunch: Ржаной Хлеб, Суп с Фрикадельками. Dinner: Карась. Snacks/Other: Чай с Лимоном, Зеленый Чай, Рубиком Колбаса Питерская. more...
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Losing 5.6 kg a Week
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_irina25_'s Weight History
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