Weigh In record (no journal entry) for 04 November 2019
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50 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1195 kcal
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Fat: 42.72g | Prot: 77.33g | Carbs: 121.27g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam. Dinner: Nasi Putih, Nasi Goreng, Sayur Asem, Daging Banteng (Daging Saja), Nasi Putih. more...
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Gaining 0.7 kg a Week
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salsa.thifah5's Weight History
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