Weigh In record (no journal entry) for 04 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1496 kcal
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Fat: 41.08g | Prot: 54.21g | Carbs: 218.11g.
Breakfast: Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Putih, Kopi, Gula Pasir. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Indocafe Coffeemix 3 in 1. Snacks/Other: Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar (2), Orang Tua Mintz. more...
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2559 kcal
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Exercise:
Taekwondo - 10 minutes, Gym - 20 minutes, Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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krisnha da's Weight History
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