Weigh In record (no journal entry) for 04 November 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1509 kcal
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Fat: 84.25g | Prot: 128.84g | Carbs: 55.80g.
Breakfast: 綠巨人 (Green Giant) 天然特甜玉米粒, 全聯 鯛魚片, 承新 豆腐皮, 光泉 無糖豆漿, 煎雞蛋. Lunch: 全家 十品目田園沙拉, 橄欖油, 煎雞蛋, Costco 美國嫩肩里肌牛排. Dinner: 大漢 嫩豆腐, 愛上新鮮 鮮凍青花菜, 皮蛋, 義美 蝦捲. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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