Weigh In record (no journal entry) for 04 November 2019
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1650 kcal
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Fat: 19.13g | Prot: 81.97g | Carbs: 302.08g.
Breakfast: Пирог из Лаваша, Кофе. Lunch: Лаваш Армянский, Хариус. Dinner: Милочка Трубочки Ореховые. Snacks/Other: Магнит Хурма, Замороженная Клубника. more...
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Gaining 1.4 kg a Week
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ГалчёнокМанжина's Weight History
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