Weigh In record (no journal entry) for 04 November 2019
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63.3 kg
Lost so far: 6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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749 kcal
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Fat: 12.40g | Prot: 108.13g | Carbs: 47.05g.
Breakfast: 全家 桃胶, 藜麦, 红豆. Lunch: 鸡胸肉（不吃皮）, 黄瓜. more...
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Gaining 3.5 kg a Week
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ZR.Zhang's Weight History
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