|
空腹，没拉粑粑。我发现我一到周六周天就开始涨称，周内掉秤，周末涨。
|
80.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
686 kcal
|
Fat: 26.55g | Prot: 65.23g | Carbs: 44.94g.
Breakfast: 煮鸡蛋, 每日坚果 坚果, 煮熟的鸡蛋白, fatblaster 奶昔. Lunch: 蒸南瓜, 鸡腿（不吃皮）. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|