Weigh In record (no journal entry) for 03 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2019:
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633 kcal
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Fat: 12.66g | Prot: 14.18g | Carbs: 121.69g.
Breakfast: Mate, Pan Integral. Lunch: Papa Cocida, Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Naranjas, Manzana Roja, Tartaleta. more...
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2232 kcal
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Exercise:
piernas, gluteos, abdomen, brazos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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