rizkysyam's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

79 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1625 kcal

Fat: 62.91g | Prot: 60.03g | Carbs: 212.26g. Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Kopi Luwak White Koffie Less Sugar. Lunch: Indonesian Getuk, Fruit Salad with Salad Dressing or Mayonnaise, Indonesian Sambal Fried Potato, Indonesian Gudeg. Dinner: Kopi Luwak White Koffie Less Sugar, So Good Bakso Sapi Kuah. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

2671 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rizkysyam's Journal, 04 Nov 19

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rizkysyam's Weight History