Weigh In record (no journal entry) for 04 November 2019
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1026 kcal
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Fat: 37.93g | Prot: 45.75g | Carbs: 119.28g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, White Rice, White Rice, Boiled Egg, Chicken Breast. more...
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Losing 0.8 kg a Week
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#kokobop's Weight History
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