Weigh In record (no journal entry) for 04 November 2019
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55 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1229 kcal
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Fat: 39.94g | Prot: 56.28g | Carbs: 167.83g.
Breakfast: Sari Roti Roti Gandum, Buah Naga. Lunch: Buah Naga, Mangga, Tempe, Cumi-cumi, Wortel, Sawi, Nasi Jagung. Dinner: Mie Bakso. Snacks/Other: Otak-Otak, Rujak, Kerupuk Asin. more...
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Gaining 0.4 kg a Week
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fitriaarshinda's Weight History
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