Weigh In record (no journal entry) for 04 November 2019
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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420 kcal
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Fat: 23.39g | Prot: 31.24g | Carbs: 20.67g.
Breakfast: Kokt Ägg, Kokt Ägg. Dinner: Taco eller Tostada med Kyckling, Ost, Sallad, Tomat och Salsa. more...
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Losing 0.7 kg a Week
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M_Esberg's Weight History
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