Weigh In record (no journal entry) for 04 November 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1430 kcal
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Fat: 59.27g | Prot: 35.25g | Carbs: 198.52g.
Breakfast: Telur Puyuh, Mangga, Quaker Instant Oatmeal. Lunch: Rengginang, Kerupuk Asin, Bakwan. Dinner: Tempe Mendoan, Bakwan, Singkong, Daun Singkong, Mangga. Snacks/Other: Nasi Putih, Dua Kelinci Tic Tac, Cheetos Puffs Cheddar Cheese, Wall's Cornetto Silverqueen. more...
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Losing 3.5 kg a Week
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aryanidesti's Weight History
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