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Melodyann
Journal
23 Aug 10
Melodyann's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
71.2 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
1811 kcal
Fat: 62.95g | Prot: 45.55g | Carbs: 285.46g.
Breakfast:
Butter (Salted), White Bread.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Orange Soda, Orange Soda, Orange Soda, Orange Soda.
more...
2266 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Melodyann's Weight History
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