Weigh In record (no journal entry) for 04 November 2019
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1827 kcal
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Fat: 18.24g | Prot: 145.98g | Carbs: 272.54g.
Breakfast: 연근조림, 삶은 계란, 깻잎김치, 삶은 계란흰자, 사과, 닭가슴살, 찐고구마. Lunch: 배추김치, Quaker 오트밀 오리지널, 삶은 계란흰자, 사과, 찐고구마, 닭가슴살. Dinner: 삶은 계란흰자, 잇메이트 스팀 닭가슴살(마늘맛), 찐고구마. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 식빵. more...
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Gaining 2.1 kg a Week
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