Weigh In record (no journal entry) for 04 November 2019
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1274 kcal
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Fat: 48.28g | Prot: 115.86g | Carbs: 90.28g.
Breakfast: SunLife 멀티비타민+미네랄, 삼양 불닭 반숙란, 임실치즈 스트링치즈, 매일 매일두유 99.89. Lunch: 깐쇼새우, 깐풍기, 짬뽕국, 공기밥. Dinner: 뉴욕웨이 WPC, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. more...
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Gaining 2.1 kg a Week
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amethyst722's Weight History
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