Weigh In record (no journal entry) for 16 February 2013
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1957 kcal
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Fat: 62.18g | Prot: 116.64g | Carbs: 241.44g.
Breakfast: Kräutertee, Apfelmus, Quark Magerstufe, Mehrkornbrot. Lunch: Gekochtes Sauerkraut, Bratheringsfilets, Tomatensuppe. Dinner: Makrelenfilets in Tomatensauce, Kochschinken, Caractère, Mehrkornbrot, Orangen, Quark Magerstufe, Mehrkornbrot. Snacks/Other: Kräutertee, Äpfel, Bananen, Naturjoghurt, Gewürzgurken, Beeren Mischung. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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fsle1960's Weight History
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