Weigh In record (no journal entry) for 04 November 2019
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1222 kcal
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Fat: 72.89g | Prot: 96.59g | Carbs: 52.51g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 米森 有機純黑芝麻粉. Dinner: 豬里肉（全塊，瘦肉）, 炒青菜. Snacks/Other: 盛香珍 無調味夏威夷豆, 明治 (Meiji) CACAO 95％黑巧克力, Arla 哈伐第乾酪, Costco 毛豆. more...
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Gaining 0.4 kg a Week
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