Weigh In record (no journal entry) for 03 November 2019
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1097 kcal
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Fat: 59.77g | Prot: 46.22g | Carbs: 92.77g.
Breakfast: Milfina Milch 1,5% Fett, Gutes Land Gouda, Kürbiskernbrötchen, Mühlhäuser Pflaumenmus, Géramont Weichkäse mit Joghurt, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Werner's Klöße Halb und Halb, Aldi Gänsekeule. Dinner: Tomatensalat, Gekochtes Ei. Snacks/Other: Pumpernickelbrot, Getrocknete Feigen. more...
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steady weight
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martina1956's Weight History
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