Weigh In record (no journal entry) for 03 November 2019
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1802 kcal
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Fat: 96.92g | Prot: 77.98g | Carbs: 164.02g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Mission Yellow Corn Tortillas, Muenster Cheese. Dinner: Wegmans Chicken Dumplings, Minestrone Soup (Home Recipe). Snacks/Other: Roasted Salted Cashew Nuts, Kraft Caramel Chews. more...
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Losing 0.4 kg a Week
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