Weigh In record (no journal entry) for 03 November 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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716 kcal
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Fat: 22.74g | Prot: 50.95g | Carbs: 80.76g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga. Lunch: Bakso Daging Sapi, Gulai Daging Sapi. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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rizka570's Weight History
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