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alka250898
Journal
03 Nov 19
alka250898's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
58 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
76 kcal
Fat: 0.37g | Prot: 1.49g | Carbs: 18.50g.
Dinner:
Coca-Cola Cherry Zero, Арбуз.
more...
2400 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Cardio - 2 hours and 28 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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