alka250898's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

58 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

76 kcal

Fat: 0.37g | Prot: 1.49g | Carbs: 18.50g. Dinner: Coca-Cola Cherry Zero, Арбуз. more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Cardio - 2 hours and 28 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alka250898's Journal, 03 Nov 19

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alka250898's Weight History