Weigh In record (no journal entry) for 03 November 2019
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79.3 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1099 kcal
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Fat: 63.20g | Prot: 85.36g | Carbs: 52.55g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arcor Tomates Peritas , La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Paladini Jamón Cocido. Dinner: Apio, Pepino (Pelado), Ensalada Mixta, Hamburguesa Casera. more...
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Losing 3.5 kg a Week
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milsebiand's Weight History
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