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...it was the Outback restaurant foray in the evening to celebrate John's bday that sent me over the top...but I need to expect occasional blips that are unavoidable, and prepare accordingly. Like the bday celebration weekend coming up...
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75.9 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 78.80g | Prot: 58.10g | Carbs: 210.06g.
Breakfast: digestive, tea with skim milk and sugar, coffee with milk and sugar. Lunch: harp beer, apple, peanut butter, crackers. Dinner: red wine, chicken fingers, greek salad, pizza. Snacks/Other: chocolate. more...
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Gaining 1.6 kg a Week
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