Weigh In record (no journal entry) for 03 November 2019
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61.6 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1574 kcal
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Fat: 65.71g | Prot: 103.90g | Carbs: 140.53g.
Breakfast: Marilan Magic Toast Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Açúcar, Molico Leite + Proteína. Lunch: Quaker Aveia em Flocos, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Ovo. Dinner: Tirol Creme de Leite, Nescau Achocolatado, Manteiga (com Sal), Quaker Aveia em Flocos, Ovo. Snacks/Other: Predilecta Milho Verde em Conserva, Sadia Mussarela, Quaker Aveia em Flocos, Ovo, Whey 100% Sulphytos, Molico Leite + Proteína, Integralmedica Vo2 Whey Bar Cookies And Cream. more...
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Gaining 0.7 kg a Week
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GiordanaCallegaro's Weight History
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