Weigh In record (no journal entry) for 03 November 2019
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1548 kcal
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Fat: 65.32g | Prot: 93.91g | Carbs: 147.88g.
Breakfast: Гороховая Каша, Хлеб Черный, Котлета Домашняя. Lunch: Плов со Свининой. Dinner: Солнечная Фазенда Руккола, Огурец (с Кожурой). Snacks/Other: Арахис. more...
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Losing 0.0 kg a Week
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