Weigh In record (no journal entry) for 03 November 2019
|
65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1382 kcal
|
Fat: 43.96g | Prot: 65.04g | Carbs: 189.50g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Рижский Хлеб Рижские Гренки с Чесноком, Гречка Отварная, Индейка Тушеная с Овощами. Dinner: Капуста. Snacks/Other: Кофе, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Яблоко. more...
|
|
2436 kcal
|
Exercise:
Sauna - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|