Weigh In record (no journal entry) for 03 November 2019
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85.6 kg
Lost so far: 29.2 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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964 kcal
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Fat: 59.86g | Prot: 93.43g | Carbs: 7.81g.
Lunch: La Violetera Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Ubre, Salmão no Forno ou Grelhado, Walmart Queijo Mussarela, Davaca Creme de Ricota, Olé Atum Sólido em Óleo Comestível, Pimentão Amarelo. Snacks/Other: H2OH! Limoneto, Contra-filé, La Violetera Azeitonas Verdes, Queijo Branco. more...
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Losing 3.2 kg a Week
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emagrecerenata's Weight History
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