Weigh In record (no journal entry) for 03 November 2019
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1620 kcal
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Fat: 64.64g | Prot: 59.39g | Carbs: 202.04g.
Breakfast: Karisik Tost. Lunch: Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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