Weigh In record (no journal entry) for 03 November 2019
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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745 kcal
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Fat: 24.36g | Prot: 63.66g | Carbs: 66.78g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Alcatra Grelhada, Repolho, Salada de Couve e Cenoura, Alcatra Grelhada. Dinner: Café com Açúcar, Cuscuz (Cozido). more...
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steady weight
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abelhimha's Weight History
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