Weigh In record (no journal entry) for 03 November 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1782 kcal
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Fat: 98.81g | Prot: 158.09g | Carbs: 60.13g.
Breakfast: Baguette, Olive Oil, Egg Omelet or Scrambled Egg. Lunch: Scitec Nutrition 100% Whey Protein Professional , Reduced Fat Milk. Dinner: Prokorn Pain, Fleury Michon Filet de Poulet Roti. more...
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Losing 0.2 kg a Week
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