Weigh In record (no journal entry) for 03 November 2019
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56.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1396 kcal
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Fat: 38.92g | Prot: 89.78g | Carbs: 184.95g.
Breakfast: Sambal Goreng, Pisang, Salad buah. Lunch: Pepaya, Lengkeng, Pempek, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Merah. Dinner: Kecap cabe, Hati Ayam, Usus Ayam. more...
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Losing 0.1 kg a Week
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yuliana.kintan's Weight History
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