Weigh In record (no journal entry) for 02 November 2019
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2278 kcal
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Fat: 13.93g | Prot: 167.69g | Carbs: 101.95g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Garant Stora Vita Bönor, ICA Tonfisk i Vatten. Dinner: Kycklingfilé. Snacks/Other: Jägermeister Jägermeister, Captain Morgan Captain Morgan, Vodka. more...
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Losing 3.9 kg a Week
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johanekvall's Weight History
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