Weigh In record (no journal entry) for 03 November 2019
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61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2149 kcal
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Fat: 60.67g | Prot: 102.54g | Carbs: 294.12g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kacang Merah (Kalengan), Pangsit Polos, Lemonilo Mie Goreng, Cone Es Krim. Dinner: Putih Telur Matang, Sagu. more...
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Losing 0.6 kg a Week
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