Weigh In record (no journal entry) for 03 November 2019
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1286 kcal
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Fat: 46.50g | Prot: 36.69g | Carbs: 179.30g.
Breakfast: Kaffee. Lunch: Kuner Chili Sauce, Kuner Kräuter Knoblauch Sauce, Ölz Super Soft Sandwich, Ofengemüse. Dinner: Tomaten, Grüner Blattsalat, Salatgurke, Tomatenmark, Gutes Vom Bäcker Käse-Kornspitz. Snacks/Other: Clever Mikrowellen Popcorn, Monarc Doppelkekse, Pflaumen. more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 25 minutes, Crosstrainer Intervall - 35 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Gib alles!'s Weight History
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