Weigh In record (no journal entry) for 03 November 2019
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74 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1406 kcal
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Fat: 55.04g | Prot: 89.78g | Carbs: 128.34g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Hortex Bób Mrożony. Lunch: Vifon Zupka Chinska. Dinner: Biedronka Serek Wiejski, Good Food Wafle Ryżowe Musli. Snacks/Other: Pomarańcze, Banan. more...
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steady weight
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