Weigh In record (no journal entry) for 15 February 2013
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1549 kcal
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Fat: 72.26g | Prot: 87.75g | Carbs: 140.73g.
Breakfast: Mini Moos Half & Half Creamers, Original English Muffins, Maple Flavored Sausage Patties, Light Butter with Canola Oil. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Lettuce, Beer, Chicken Breast. Snacks/Other: Kettle Korn, Nuggets Assortment. more...
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Losing 2.5 kg a Week
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