Weigh In record (no journal entry) for 03 November 2019
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1257 kcal
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Fat: 74.26g | Prot: 75.82g | Carbs: 70.13g.
Breakfast: Açúcar, Café, Quatá Queijo Gorgonzola Quatá, Cebolas, Perdigão Linguiça Calabresa, Ovo Mexido. Lunch: Sadia Mussarela, Del Valle Fresh Sabor Laranja, Cebolas, Tomates, Carne. Snacks/Other: Danone Danoninho, Vigor Iogurte Grego Tradicional. more...
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Losing 11.9 kg a Week
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Focoemmim39's Weight History
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