Weigh In record (no journal entry) for 03 November 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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840 kcal
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Fat: 37.74g | Prot: 99.33g | Carbs: 30.21g.
Breakfast: Copra Óleo de Côco, Banana Nanica, Ovo. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates Vermelhos, Quatá Queijo Minas Frescal Light . Snacks/Other: Biolab Fascia, Nutrify Whey Protein Iso e Hidro Cacau. more...
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Gaining 2.1 kg a Week
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nilda_671's Weight History
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