erika.myc's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

78 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1695 kcal

Fat: 95.42g | Prot: 63.97g | Carbs: 141.35g. Breakfast: Santa Helena Paçoca, Molico Leite Desnatado, Melitta Café sem Açúcar , Itambé Iogurte com Mel. Lunch: Madero Batata Frita, Madero Cheese Bacon Madero. Dinner: Mamão Papaia, Molico Leite Desnatado. more...

2418 kcal

Exercise: Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erika.myc's Weight History

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erika.myc's Journal, 03 Nov 19

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erika.myc's Weight History