Weigh In record (no journal entry) for 03 November 2019
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108.1 kg
Lost so far: 3.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1234 kcal
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Fat: 44.09g | Prot: 89.74g | Carbs: 80.81g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Parmesão (Ralado), Polenguinho Polenguinho Light, Da Terrinha Goma Pronta para Tapioca, Sabor da Terra Semente de Chia, Ovo. Dinner: Heineken Cerveja Heineken (250ml), Palmito, Sadia Mussarela, Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Banana Nanica, Tia Sônia Mix de Castanhas com Frutas. more...
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4676 kcal
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Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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