Weigh In record (no journal entry) for 03 November 2019
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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867 kcal
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Fat: 31.34g | Prot: 72.36g | Carbs: 78.39g.
Breakfast: Миндаль Миндаль, Орехи Кешью, Вареное Яйцо, Ясно Солнышко Овсяная Каша На Воде, Фисташки. Lunch: Гречка Отварная, Красные Помидоры, Филе Индейки. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.1 kg a Week
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tavgereev's Weight History
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