Weigh In record (no journal entry) for 03 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1108 kcal
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Fat: 34.68g | Prot: 44.96g | Carbs: 161.62g.
Breakfast: Eti Karam Bitter, Süt, Yeşil Zeytin, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Salçalı Makarna. Dinner: Lahana. Snacks/Other: Elma, Kısır. more...
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Gaining 1.4 kg a Week
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melody0604's Weight History
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