Weigh In record (no journal entry) for 03 November 2019
|
60.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
491 kcal
|
Fat: 16.51g | Prot: 24.47g | Carbs: 63.05g.
Dinner: Grillowane Żeberka Wieprzowe z Sosem, Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Mlekpol Ser Salami , Grejpfrut (Różowy i Czerwony), Delecta Owocowy Kubek Czarna Porzeczka. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|