Weigh In record (no journal entry) for 03 November 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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594 kcal
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Fat: 4.66g | Prot: 17.24g | Carbs: 123.84g.
Breakfast: Nimet Kepekli Galeta, Sütaş Light Yoğurt, Bal, Simbat Hudri Hurma. Lunch: Filiz Makarna. more...
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Gaining 0.7 kg a Week
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