Weigh In record (no journal entry) for 03 November 2019
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76.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2490 kcal
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Fat: 75.96g | Prot: 238.14g | Carbs: 212.83g.
Breakfast: Горячий Шоколад (с Цельным Молоком). Lunch: Творожная Запеканка, Свежов Щи Зеленые с Яйцом. Dinner: Курица Вареная, Курица Вареная, Шаурма с Курицей. Snacks/Other: Confer Тростниковый Сахар, Bio Баланс Творог Мягкий Turbo Fit 0,3%, Молочные Горки Творог Рассыпчатый Обезжиренный. more...
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3166 kcal
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Exercise:
Sauna - 2 hours, Stair Climber (Stepper) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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